Head-to-Head Analysis

Salt & Vinegar Potato Chips vs Honey Almond Flax Protein & Fiber Crunch Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salt & Vinegar Potato Chips

Salt & Vinegar Potato Chips

Not Vegan
VS
Package of Honey Almond Flax Protein & Fiber Crunch Cereal

Honey Almond Flax Protein & Fiber Crunch Cereal

Not Vegan
Nutritional Facts (per 100g)
565 kcal
Energy
397 kcal
3.5g
Sugars
24.1g
35.3g
Fat
10.3g
7.1g
Protein
17.2g
1.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Salt & Vinegar Potato Chips and Honey Almond Flax Protein & Fiber Crunch Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salt & Vinegar Potato Chips is the more energy-dense option here, packing 168 more calories per 100g than Honey Almond Flax Protein & Fiber Crunch Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salt & Vinegar Potato Chips takes the lead with only 3.53g of sugar per 100g, whereas Honey Almond Flax Protein & Fiber Crunch Cereal contains 24.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salt & Vinegar Potato Chips or Honey Almond Flax Protein & Fiber Crunch Cereal?

It depends on your goals. Salt & Vinegar Potato Chips has 565 calories, while Honey Almond Flax Protein & Fiber Crunch Cereal has 397 calories. Check the detailed table above for sugar and fat content.

Is Salt & Vinegar Potato Chips vegan?

No, Salt & Vinegar Potato Chips is not certified vegan.

What is the calorie difference between Salt & Vinegar Potato Chips and Honey Almond Flax Protein & Fiber Crunch Cereal?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.