Salt & Vinegar Potato Crisps vs 100% Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt & Vinegar Potato Crisps
100% Avocado Oil
The Verdict: Which is Better?
When placing Salt & Vinegar Potato Crisps and 100% Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salt & Vinegar Potato Crisps is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salt & Vinegar Potato Crisps contains significantly more sugar (3.57g) compared to the milder 100% Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Salt & Vinegar Potato Crisps offers a protein boost with 3.57g per 100g, outperforming 100% Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Salt & Vinegar Potato Crisps or 100% Avocado Oil?
It depends on your goals. Salt & Vinegar Potato Crisps has 536 calories, while 100% Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Salt & Vinegar Potato Crisps vegan?
No, Salt & Vinegar Potato Crisps is not certified vegan.
What is the calorie difference between Salt & Vinegar Potato Crisps and 100% Avocado Oil?
There is a difference of 264 calories per 100g between the two products.
