Salted vs White Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted
White Corn
The Verdict: Which is Better?
When placing Salted and White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salted takes the lead with only 0g of sugar per 100g, whereas White Corn contains 9.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted or White Corn?
Salted appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salted vegan?
No, Salted is not certified vegan.
What is the calorie difference between Salted and White Corn?
There is a difference of 436 calories per 100g between the two products.
