Head-to-Head Analysis

Salted Butter Quarters vs Protein Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Butter Quarters

Salted Butter Quarters

Not Vegan
VS
Package of Protein Cottage Cheese

Protein Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
714.3 kcal
Energy
79.6 kcal
0g
Sugars
2.7g
78.6g
Fat
2.2g
0g
Protein
13.3g
1.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Salted Butter Quarters and Protein Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Butter Quarters is the more energy-dense option here, packing 635 more calories per 100g than Protein Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salted Butter Quarters takes the lead with only 0g of sugar per 100g, whereas Protein Cottage Cheese contains 2.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salted Butter Quarters or Protein Cottage Cheese?

It depends on your goals. Salted Butter Quarters has 714.285714285714 calories, while Protein Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Salted Butter Quarters vegan?

No, Salted Butter Quarters is not certified vegan.

What is the calorie difference between Salted Butter Quarters and Protein Cottage Cheese?

There is a difference of 635 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.