Salted caramel vs L’oven Fresh 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted caramel
L’oven Fresh 100% whole wheat bread
The Verdict: Which is Better?
When placing Salted caramel and L’oven Fresh 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted caramel is the more energy-dense option here, packing 345 more calories per 100g than L’oven Fresh 100% whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted caramel contains significantly more sugar (12.1g) compared to the milder L’oven Fresh 100% whole wheat bread (3.85g). If you are monitoring your insulin levels or trying to cut down on sweets, L’oven Fresh 100% whole wheat bread is undeniably the healthier pick.
Looking to build muscle? Salted caramel offers a protein boost with 27.3g per 100g, outperforming L’oven Fresh 100% whole wheat bread in this category.
Frequently Asked Questions
Which is healthier: Salted caramel or L’oven Fresh 100% whole wheat bread?
It depends on your goals. Salted caramel has 576 calories, while L’oven Fresh 100% whole wheat bread has 231 calories. Check the detailed table above for sugar and fat content.
Is Salted caramel vegan?
No, Salted caramel is not certified vegan.
What is the calorie difference between Salted caramel and L’oven Fresh 100% whole wheat bread?
There is a difference of 345 calories per 100g between the two products.
