Salted caramel vs Sweet rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted caramel
Sweet rolls
The Verdict: Which is Better?
When placing Salted caramel and Sweet rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted caramel is the more energy-dense option here, packing 249 more calories per 100g than Sweet rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted caramel takes the lead with only 12.1g of sugar per 100g, whereas Sweet rolls contains 20.408163265306g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted caramel offers a protein boost with 27.3g per 100g, outperforming Sweet rolls in this category.
Frequently Asked Questions
Which is healthier: Salted caramel or Sweet rolls?
It depends on your goals. Salted caramel has 576 calories, while Sweet rolls has 326.5306122449 calories. Check the detailed table above for sugar and fat content.
Is Salted caramel vegan?
No, Salted caramel is not certified vegan.
What is the calorie difference between Salted caramel and Sweet rolls?
There is a difference of 249 calories per 100g between the two products.
