Salted Caramel vs Hemp Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel
Hemp Hearts
The Verdict: Which is Better?
When placing Salted Caramel and Hemp Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Caramel is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Caramel contains significantly more sugar (24.6g) compared to the milder Hemp Hearts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Hemp Hearts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted Caramel or Hemp Hearts?
It depends on your goals. Salted Caramel has 421 calories, while Hemp Hearts has 600 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel vegan?
No, Salted Caramel is not certified vegan.
What is the calorie difference between Salted Caramel and Hemp Hearts?
There is a difference of 179 calories per 100g between the two products.
