Salted Caramel Cookie vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel Cookie
Dried Cranberries
The Verdict: Which is Better?
When placing Salted Caramel Cookie and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel Cookie is the more energy-dense option here, packing 117 more calories per 100g than Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel Cookie takes the lead with only 39.8g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel Cookie offers a protein boost with 3.54g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel Cookie or Dried Cranberries?
It depends on your goals. Salted Caramel Cookie has 442 calories, while Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel Cookie vegan?
No, Salted Caramel Cookie is not certified vegan.
What is the calorie difference between Salted Caramel Cookie and Dried Cranberries?
There is a difference of 117 calories per 100g between the two products.
