Salted Caramel Dark Chocolate Nut vs 12 Big Smile Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel Dark Chocolate Nut
12 Big Smile Glazed Donuts
The Verdict: Which is Better?
When placing Salted Caramel Dark Chocolate Nut and 12 Big Smile Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel Dark Chocolate Nut is the more energy-dense option here, packing 71 more calories per 100g than 12 Big Smile Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel Dark Chocolate Nut takes the lead with only 12.5g of sugar per 100g, whereas 12 Big Smile Glazed Donuts contains 19.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel Dark Chocolate Nut offers a protein boost with 15g per 100g, outperforming 12 Big Smile Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel Dark Chocolate Nut or 12 Big Smile Glazed Donuts?
It depends on your goals. Salted Caramel Dark Chocolate Nut has 475 calories, while 12 Big Smile Glazed Donuts has 404 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel Dark Chocolate Nut vegan?
No, Salted Caramel Dark Chocolate Nut is not certified vegan.
What is the calorie difference between Salted Caramel Dark Chocolate Nut and 12 Big Smile Glazed Donuts?
There is a difference of 71 calories per 100g between the two products.
