Head-to-Head Analysis

Salted Caramel Dark Chocolate Nut vs All Butter Croissants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Caramel Dark Chocolate Nut

Salted Caramel Dark Chocolate Nut

Not Vegan
VS
Top Pick
Package of All Butter Croissants

All Butter Croissants

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
368 kcal
12.5g
Sugars
7g
37.5g
Fat
15.8g
15g
Protein
7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Salted Caramel Dark Chocolate Nut and All Butter Croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Caramel Dark Chocolate Nut is the more energy-dense option here, packing 107 more calories per 100g than All Butter Croissants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salted Caramel Dark Chocolate Nut contains significantly more sugar (12.5g) compared to the milder All Butter Croissants (7.02g). If you are monitoring your insulin levels or trying to cut down on sweets, All Butter Croissants is undeniably the healthier pick.

Looking to build muscle? Salted Caramel Dark Chocolate Nut offers a protein boost with 15g per 100g, outperforming All Butter Croissants in this category.

Frequently Asked Questions

Which is healthier: Salted Caramel Dark Chocolate Nut or All Butter Croissants?

It depends on your goals. Salted Caramel Dark Chocolate Nut has 475 calories, while All Butter Croissants has 368 calories. Check the detailed table above for sugar and fat content.

Is Salted Caramel Dark Chocolate Nut vegan?

No, Salted Caramel Dark Chocolate Nut is not certified vegan.

What is the calorie difference between Salted Caramel Dark Chocolate Nut and All Butter Croissants?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.