Head-to-Head Analysis

Salted Caramel Dark Chocolate Nut vs Butter Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Caramel Dark Chocolate Nut

Salted Caramel Dark Chocolate Nut

Not Vegan
VS
Package of Butter Cookies

Butter Cookies

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
483.9 kcal
12.5g
Sugars
22.6g
37.5g
Fat
19.4g
15g
Protein
6.5g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Salted Caramel Dark Chocolate Nut and Butter Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salted Caramel Dark Chocolate Nut is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salted Caramel Dark Chocolate Nut takes the lead with only 12.5g of sugar per 100g, whereas Butter Cookies contains 22.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salted Caramel Dark Chocolate Nut offers a protein boost with 15g per 100g, outperforming Butter Cookies in this category.

Frequently Asked Questions

Which is healthier: Salted Caramel Dark Chocolate Nut or Butter Cookies?

Salted Caramel Dark Chocolate Nut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salted Caramel Dark Chocolate Nut vegan?

No, Salted Caramel Dark Chocolate Nut is not certified vegan.

What is the calorie difference between Salted Caramel Dark Chocolate Nut and Butter Cookies?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.