Salted Caramel IBS Bar vs Blueberry Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel IBS Bar
Blueberry Fruit & Grain Bars
The Verdict: Which is Better?
When placing Salted Caramel IBS Bar and Blueberry Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel IBS Bar is the more energy-dense option here, packing 22 more calories per 100g than Blueberry Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel IBS Bar takes the lead with only 15g of sugar per 100g, whereas Blueberry Fruit & Grain Bars contains 32.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel IBS Bar offers a protein boost with 7.5g per 100g, outperforming Blueberry Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel IBS Bar or Blueberry Fruit & Grain Bars?
It depends on your goals. Salted Caramel IBS Bar has 400 calories, while Blueberry Fruit & Grain Bars has 378 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel IBS Bar vegan?
No, Salted Caramel IBS Bar is not certified vegan.
What is the calorie difference between Salted Caramel IBS Bar and Blueberry Fruit & Grain Bars?
There is a difference of 22 calories per 100g between the two products.
