Salted cashew halves & pieces vs Fruit & nut granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted cashew halves & pieces
Fruit & nut granola
The Verdict: Which is Better?
When placing Salted cashew halves & pieces and Fruit & nut granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted cashew halves & pieces is the more energy-dense option here, packing 125 more calories per 100g than Fruit & nut granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted cashew halves & pieces takes the lead with only 7.1428571428571g of sugar per 100g, whereas Fruit & nut granola contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted cashew halves & pieces offers a protein boost with 17.857142857143g per 100g, outperforming Fruit & nut granola in this category.
Frequently Asked Questions
Which is healthier: Salted cashew halves & pieces or Fruit & nut granola?
It depends on your goals. Salted cashew halves & pieces has 571.42857142857 calories, while Fruit & nut granola has 446.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Salted cashew halves & pieces vegan?
No, Salted cashew halves & pieces is not certified vegan.
What is the calorie difference between Salted cashew halves & pieces and Fruit & nut granola?
There is a difference of 125 calories per 100g between the two products.
