Salted cashew halves & pieces vs Global Medium Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted cashew halves & pieces
Global Medium Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Salted cashew halves & pieces and Global Medium Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted cashew halves & pieces is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted cashew halves & pieces contains significantly more sugar (7.1428571428571g) compared to the milder Global Medium Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Global Medium Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Salted cashew halves & pieces offers a protein boost with 17.857142857143g per 100g, outperforming Global Medium Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Salted cashew halves & pieces or Global Medium Extra Virgin Olive Oil?
It depends on your goals. Salted cashew halves & pieces has 571.42857142857 calories, while Global Medium Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Salted cashew halves & pieces vegan?
No, Salted cashew halves & pieces is not certified vegan.
What is the calorie difference between Salted cashew halves & pieces and Global Medium Extra Virgin Olive Oil?
There is a difference of 296 calories per 100g between the two products.
