Salted Cashews vs Olio Extra Vergine Do Oliva
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Cashews
Olio Extra Vergine Do Oliva
The Verdict: Which is Better?
When placing Salted Cashews and Olio Extra Vergine Do Oliva side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Cashews is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Cashews contains significantly more sugar (7.14g) compared to the milder Olio Extra Vergine Do Oliva (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olio Extra Vergine Do Oliva is undeniably the healthier pick.
Looking to build muscle? Salted Cashews offers a protein boost with 19g per 100g, outperforming Olio Extra Vergine Do Oliva in this category.
Frequently Asked Questions
Which is healthier: Salted Cashews or Olio Extra Vergine Do Oliva?
It depends on your goals. Salted Cashews has 571 calories, while Olio Extra Vergine Do Oliva has 823 calories. Check the detailed table above for sugar and fat content.
Is Salted Cashews vegan?
No, Salted Cashews is not certified vegan.
What is the calorie difference between Salted Cashews and Olio Extra Vergine Do Oliva?
There is a difference of 252 calories per 100g between the two products.
