Head-to-Head Analysis

Salted Cashews Halves & Pieces vs Crab Smart Surimi Seafood Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Cashews Halves & Pieces

Salted Cashews Halves & Pieces

Not Vegan
VS
Top Pick
Package of Crab Smart Surimi Seafood Sticks

Crab Smart Surimi Seafood Sticks

Not Vegan
Nutritional Facts (per 100g)
408 kcal
Energy
60.9 kcal
12.7g
Sugars
2.8g
166g
Fat
2.8g
63.8g
Protein
11.1g
3.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Salted Cashews Halves & Pieces and Crab Smart Surimi Seafood Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Cashews Halves & Pieces is the more energy-dense option here, packing 347 more calories per 100g than Crab Smart Surimi Seafood Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salted Cashews Halves & Pieces contains significantly more sugar (12.7g) compared to the milder Crab Smart Surimi Seafood Sticks (2.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Crab Smart Surimi Seafood Sticks is undeniably the healthier pick.

Looking to build muscle? Salted Cashews Halves & Pieces offers a protein boost with 63.8g per 100g, outperforming Crab Smart Surimi Seafood Sticks in this category.

Frequently Asked Questions

Which is healthier: Salted Cashews Halves & Pieces or Crab Smart Surimi Seafood Sticks?

It depends on your goals. Salted Cashews Halves & Pieces has 408 calories, while Crab Smart Surimi Seafood Sticks has 60.9 calories. Check the detailed table above for sugar and fat content.

Is Salted Cashews Halves & Pieces vegan?

No, Salted Cashews Halves & Pieces is not certified vegan.

What is the calorie difference between Salted Cashews Halves & Pieces and Crab Smart Surimi Seafood Sticks?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.