Salted Cashews Halves & Pieces vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Cashews Halves & Pieces
Whole Kernel Corn
The Verdict: Which is Better?
When placing Salted Cashews Halves & Pieces and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Cashews Halves & Pieces is the more energy-dense option here, packing 385 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Cashews Halves & Pieces contains significantly more sugar (12.7g) compared to the milder Whole Kernel Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Salted Cashews Halves & Pieces offers a protein boost with 63.8g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Salted Cashews Halves & Pieces or Whole Kernel Corn?
It depends on your goals. Salted Cashews Halves & Pieces has 408 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Salted Cashews Halves & Pieces vegan?
No, Salted Cashews Halves & Pieces is not certified vegan.
What is the calorie difference between Salted Cashews Halves & Pieces and Whole Kernel Corn?
There is a difference of 385 calories per 100g between the two products.
