Salted Dry Roasted Pumpkin Seeds vs Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Dry Roasted Pumpkin Seeds
Fig Bar
The Verdict: Which is Better?
When placing Salted Dry Roasted Pumpkin Seeds and Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Dry Roasted Pumpkin Seeds is the more energy-dense option here, packing 173 more calories per 100g than Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Dry Roasted Pumpkin Seeds takes the lead with only 3.53g of sugar per 100g, whereas Fig Bar contains 32.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Dry Roasted Pumpkin Seeds offers a protein boost with 24.7g per 100g, outperforming Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Salted Dry Roasted Pumpkin Seeds or Fig Bar?
It depends on your goals. Salted Dry Roasted Pumpkin Seeds has 494 calories, while Fig Bar has 321 calories. Check the detailed table above for sugar and fat content.
Is Salted Dry Roasted Pumpkin Seeds vegan?
No, Salted Dry Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Salted Dry Roasted Pumpkin Seeds and Fig Bar?
There is a difference of 173 calories per 100g between the two products.
