Salted Dry Roasted Pumpkin Seeds vs Milano Dark Chocolate Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Dry Roasted Pumpkin Seeds
Milano Dark Chocolate Cookies
The Verdict: Which is Better?
When placing Salted Dry Roasted Pumpkin Seeds and Milano Dark Chocolate Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Dry Roasted Pumpkin Seeds is the more energy-dense option here, packing 7 more calories per 100g than Milano Dark Chocolate Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Dry Roasted Pumpkin Seeds takes the lead with only 3.53g of sugar per 100g, whereas Milano Dark Chocolate Cookies contains 30.973451327434g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Dry Roasted Pumpkin Seeds offers a protein boost with 24.7g per 100g, outperforming Milano Dark Chocolate Cookies in this category.
Frequently Asked Questions
Which is healthier: Salted Dry Roasted Pumpkin Seeds or Milano Dark Chocolate Cookies?
It depends on your goals. Salted Dry Roasted Pumpkin Seeds has 494 calories, while Milano Dark Chocolate Cookies has 486.72566371681 calories. Check the detailed table above for sugar and fat content.
Is Salted Dry Roasted Pumpkin Seeds vegan?
No, Salted Dry Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Salted Dry Roasted Pumpkin Seeds and Milano Dark Chocolate Cookies?
There is a difference of 7 calories per 100g between the two products.
