Salted Dry Roasted Pumpkin Seeds vs Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Dry Roasted Pumpkin Seeds
Taco Shells
The Verdict: Which is Better?
When placing Salted Dry Roasted Pumpkin Seeds and Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Dry Roasted Pumpkin Seeds is the more energy-dense option here, packing 13 more calories per 100g than Taco Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Dry Roasted Pumpkin Seeds contains significantly more sugar (3.53g) compared to the milder Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells is undeniably the healthier pick.
Looking to build muscle? Salted Dry Roasted Pumpkin Seeds offers a protein boost with 24.7g per 100g, outperforming Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Salted Dry Roasted Pumpkin Seeds or Taco Shells?
It depends on your goals. Salted Dry Roasted Pumpkin Seeds has 494 calories, while Taco Shells has 481 calories. Check the detailed table above for sugar and fat content.
Is Salted Dry Roasted Pumpkin Seeds vegan?
No, Salted Dry Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Salted Dry Roasted Pumpkin Seeds and Taco Shells?
There is a difference of 13 calories per 100g between the two products.
