Salted Edamame vs Citrons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Edamame
Citrons
The Verdict: Which is Better?
When placing Salted Edamame and Citrons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Edamame is the more energy-dense option here, packing 118 more calories per 100g than Citrons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Edamame contains significantly more sugar (1.18g) compared to the milder Citrons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Citrons is undeniably the healthier pick.
Looking to build muscle? Salted Edamame offers a protein boost with 9.41g per 100g, outperforming Citrons in this category.
Frequently Asked Questions
Which is healthier: Salted Edamame or Citrons?
It depends on your goals. Salted Edamame has 118 calories, while Citrons has 0 calories. Check the detailed table above for sugar and fat content.
Is Salted Edamame vegan?
No, Salted Edamame is not certified vegan.
What is the calorie difference between Salted Edamame and Citrons?
There is a difference of 118 calories per 100g between the two products.
