Salted Edamame vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Edamame
Lentils
The Verdict: Which is Better?
When placing Salted Edamame and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Edamame is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salted Edamame takes the lead with only 1.18g of sugar per 100g, whereas Lentils contains 2.8571428571429g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted Edamame or Lentils?
Salted Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salted Edamame vegan?
No, Salted Edamame is not certified vegan.
What is the calorie difference between Salted Edamame and Lentils?
There is a difference of 196 calories per 100g between the two products.
