Salted Edamame vs Toasted sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Edamame
Toasted sesame oil
The Verdict: Which is Better?
When placing Salted Edamame and Toasted sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Edamame is the clear winner. With 749 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Edamame contains significantly more sugar (1.18g) compared to the milder Toasted sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted sesame oil is undeniably the healthier pick.
Looking to build muscle? Salted Edamame offers a protein boost with 9.41g per 100g, outperforming Toasted sesame oil in this category.
Frequently Asked Questions
Which is healthier: Salted Edamame or Toasted sesame oil?
It depends on your goals. Salted Edamame has 118 calories, while Toasted sesame oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Salted Edamame vegan?
No, Salted Edamame is not certified vegan.
What is the calorie difference between Salted Edamame and Toasted sesame oil?
There is a difference of 749 calories per 100g between the two products.
