Salted Mixed Nuts vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Mixed Nuts
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Salted Mixed Nuts and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Mixed Nuts is the more energy-dense option here, packing 445 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Extra Virgin Olive Oil (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Salted Mixed Nuts offers a protein boost with 21.4g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Salted Mixed Nuts or Extra Virgin Olive Oil?
It depends on your goals. Salted Mixed Nuts has 607 calories, while Extra Virgin Olive Oil has 162 calories. Check the detailed table above for sugar and fat content.
Is Salted Mixed Nuts vegan?
No, Salted Mixed Nuts is not certified vegan.
What is the calorie difference between Salted Mixed Nuts and Extra Virgin Olive Oil?
There is a difference of 445 calories per 100g between the two products.
