Head-to-Head Analysis

Salted Mixed Nuts vs Peanut Butter Chocolate Chip Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Mixed Nuts

Salted Mixed Nuts

Not Vegan
VS
Package of Peanut Butter Chocolate Chip Bars

Peanut Butter Chocolate Chip Bars

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
210 kcal
0g
Sugars
17g
53.6g
Fat
12g
17.9g
Protein
5g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Salted Mixed Nuts and Peanut Butter Chocolate Chip Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Mixed Nuts is the more energy-dense option here, packing 397 more calories per 100g than Peanut Butter Chocolate Chip Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salted Mixed Nuts takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Chocolate Chip Bars contains 17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Peanut Butter Chocolate Chip Bars in this category.

Frequently Asked Questions

Which is healthier: Salted Mixed Nuts or Peanut Butter Chocolate Chip Bars?

It depends on your goals. Salted Mixed Nuts has 607 calories, while Peanut Butter Chocolate Chip Bars has 210 calories. Check the detailed table above for sugar and fat content.

Is Salted Mixed Nuts vegan?

No, Salted Mixed Nuts is not certified vegan.

What is the calorie difference between Salted Mixed Nuts and Peanut Butter Chocolate Chip Bars?

There is a difference of 397 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.