Salted Nut Roll vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Nut Roll
Sea Salt
The Verdict: Which is Better?
When placing Salted Nut Roll and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Nut Roll is the more energy-dense option here, packing 358 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Nut Roll contains significantly more sugar (40.22g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Salted Nut Roll offers a protein boost with 13.04g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Salted Nut Roll or Sea Salt?
It depends on your goals. Salted Nut Roll has 478.26 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Salted Nut Roll vegan?
No, Salted Nut Roll is not certified vegan.
What is the calorie difference between Salted Nut Roll and Sea Salt?
There is a difference of 358 calories per 100g between the two products.
