Salted Nut Roll Peanut Butter vs keto cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Nut Roll Peanut Butter
keto cookie
The Verdict: Which is Better?
When placing Salted Nut Roll Peanut Butter and keto cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Nut Roll Peanut Butter is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Nut Roll Peanut Butter contains significantly more sugar (29.4g) compared to the milder keto cookie (12g). If you are monitoring your insulin levels or trying to cut down on sweets, keto cookie is undeniably the healthier pick.
Looking to build muscle? Salted Nut Roll Peanut Butter offers a protein boost with 15.7g per 100g, outperforming keto cookie in this category.
Frequently Asked Questions
Which is healthier: Salted Nut Roll Peanut Butter or keto cookie?
It depends on your goals. Salted Nut Roll Peanut Butter has 471 calories, while keto cookie has 520 calories. Check the detailed table above for sugar and fat content.
Is Salted Nut Roll Peanut Butter vegan?
No, Salted Nut Roll Peanut Butter is not certified vegan.
What is the calorie difference between Salted Nut Roll Peanut Butter and keto cookie?
There is a difference of 49 calories per 100g between the two products.
