Salted Peanut vs Protein Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Peanut
Protein Brownie
The Verdict: Which is Better?
When placing Salted Peanut and Protein Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Peanut is the more energy-dense option here, packing 172 more calories per 100g than Protein Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Peanut contains significantly more sugar (26.3g) compared to the milder Protein Brownie (9.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted Peanut or Protein Brownie?
It depends on your goals. Salted Peanut has 526 calories, while Protein Brownie has 354 calories. Check the detailed table above for sugar and fat content.
Is Salted Peanut vegan?
No, Salted Peanut is not certified vegan.
What is the calorie difference between Salted Peanut and Protein Brownie?
There is a difference of 172 calories per 100g between the two products.
