Salted peanuts vs Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted peanuts
Protein Bar
The Verdict: Which is Better?
When placing Salted peanuts and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted peanuts is the more energy-dense option here, packing 203 more calories per 100g than Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted peanuts takes the lead with only 3.5714285714286g of sugar per 100g, whereas Protein Bar contains 34.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted peanuts or Protein Bar?
It depends on your goals. Salted peanuts has 607.14285714286 calories, while Protein Bar has 404 calories. Check the detailed table above for sugar and fat content.
Is Salted peanuts vegan?
No, Salted peanuts is not certified vegan.
What is the calorie difference between Salted peanuts and Protein Bar?
There is a difference of 203 calories per 100g between the two products.
