Salted Peanuts vs Roasted unsalted pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Peanuts
Roasted unsalted pistachios
The Verdict: Which is Better?
When placing Salted Peanuts and Roasted unsalted pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Peanuts is the more energy-dense option here, packing 40 more calories per 100g than Roasted unsalted pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Peanuts takes the lead with only 3.5714285714286g of sugar per 100g, whereas Roasted unsalted pistachios contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Peanuts offers a protein boost with 25g per 100g, outperforming Roasted unsalted pistachios in this category.
Frequently Asked Questions
Which is healthier: Salted Peanuts or Roasted unsalted pistachios?
It depends on your goals. Salted Peanuts has 607.14285714286 calories, while Roasted unsalted pistachios has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Salted Peanuts vegan?
No, Salted Peanuts is not certified vegan.
What is the calorie difference between Salted Peanuts and Roasted unsalted pistachios?
There is a difference of 40 calories per 100g between the two products.
