Salted peanuts vs Bites peanut butter sandwich cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted peanuts
Bites peanut butter sandwich cookies
The Verdict: Which is Better?
When placing Salted peanuts and Bites peanut butter sandwich cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted peanuts is the more energy-dense option here, packing 140 more calories per 100g than Bites peanut butter sandwich cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted peanuts takes the lead with only 3.57g of sugar per 100g, whereas Bites peanut butter sandwich cookies contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted peanuts offers a protein boost with 25g per 100g, outperforming Bites peanut butter sandwich cookies in this category.
Frequently Asked Questions
Which is healthier: Salted peanuts or Bites peanut butter sandwich cookies?
It depends on your goals. Salted peanuts has 607 calories, while Bites peanut butter sandwich cookies has 466.67 calories. Check the detailed table above for sugar and fat content.
Is Salted peanuts vegan?
No, Salted peanuts is not certified vegan.
What is the calorie difference between Salted peanuts and Bites peanut butter sandwich cookies?
There is a difference of 140 calories per 100g between the two products.
