Salted Peanuts vs fruit & cream variety instant oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Peanuts
fruit & cream variety instant oatmeal
The Verdict: Which is Better?
When placing Salted Peanuts and fruit & cream variety instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Peanuts is the more energy-dense option here, packing 258 more calories per 100g than fruit & cream variety instant oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Peanuts takes the lead with only 2.63g of sugar per 100g, whereas fruit & cream variety instant oatmeal contains 28.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Peanuts offers a protein boost with 23.7g per 100g, outperforming fruit & cream variety instant oatmeal in this category.
Frequently Asked Questions
Which is healthier: Salted Peanuts or fruit & cream variety instant oatmeal?
It depends on your goals. Salted Peanuts has 658 calories, while fruit & cream variety instant oatmeal has 400 calories. Check the detailed table above for sugar and fat content.
Is Salted Peanuts vegan?
No, Salted Peanuts is not certified vegan.
What is the calorie difference between Salted Peanuts and fruit & cream variety instant oatmeal?
There is a difference of 258 calories per 100g between the two products.
