Head-to-Head Analysis

Salted Pepitas vs COFFEE MATE AVELLANA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Pepitas

Salted Pepitas

Not Vegan
VS
Package of COFFEE MATE AVELLANA

COFFEE MATE AVELLANA

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
0 kcal
1g
Sugars
32g
12g
Fat
9.9g
9g
Protein
0.9g
0.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Salted Pepitas and COFFEE MATE AVELLANA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Pepitas is the more energy-dense option here, packing 160 more calories per 100g than COFFEE MATE AVELLANA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salted Pepitas takes the lead with only 1g of sugar per 100g, whereas COFFEE MATE AVELLANA contains 32g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salted Pepitas offers a protein boost with 9g per 100g, outperforming COFFEE MATE AVELLANA in this category.

Frequently Asked Questions

Which is healthier: Salted Pepitas or COFFEE MATE AVELLANA?

It depends on your goals. Salted Pepitas has 160 calories, while COFFEE MATE AVELLANA has 0 calories. Check the detailed table above for sugar and fat content.

Is Salted Pepitas vegan?

No, Salted Pepitas is not certified vegan.

What is the calorie difference between Salted Pepitas and COFFEE MATE AVELLANA?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.