Head-to-Head Analysis

Salted Pepitas vs Organic Black Beans - No Salt Added

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Pepitas

Salted Pepitas

Not Vegan
VS
Top Pick
Package of Organic Black Beans - No Salt Added

Organic Black Beans - No Salt Added

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
92.3 kcal
1g
Sugars
0.8g
12g
Fat
0g
9g
Protein
6.2g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Salted Pepitas and Organic Black Beans - No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Pepitas is the more energy-dense option here, packing 68 more calories per 100g than Organic Black Beans - No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Salted Pepitas offers a protein boost with 9g per 100g, outperforming Organic Black Beans - No Salt Added in this category.

Frequently Asked Questions

Which is healthier: Salted Pepitas or Organic Black Beans - No Salt Added?

It depends on your goals. Salted Pepitas has 160 calories, while Organic Black Beans - No Salt Added has 92.3 calories. Check the detailed table above for sugar and fat content.

Is Salted Pepitas vegan?

No, Salted Pepitas is not certified vegan.

What is the calorie difference between Salted Pepitas and Organic Black Beans - No Salt Added?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.