Salted Pepitas vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Pepitas
Whole Cashews
The Verdict: Which is Better?
When placing Salted Pepitas and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Pepitas is the more energy-dense option here, packing 160 more calories per 100g than Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Salted Pepitas offers a protein boost with 9g per 100g, outperforming Whole Cashews in this category.
Frequently Asked Questions
Which is healthier: Salted Pepitas or Whole Cashews?
It depends on your goals. Salted Pepitas has 160 calories, while Whole Cashews has 0 calories. Check the detailed table above for sugar and fat content.
Is Salted Pepitas vegan?
No, Salted Pepitas is not certified vegan.
What is the calorie difference between Salted Pepitas and Whole Cashews?
There is a difference of 160 calories per 100g between the two products.
