Salted Pistachios vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Pistachios
Russet Potatoes
The Verdict: Which is Better?
When placing Salted Pistachios and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Pistachios is the more energy-dense option here, packing 270 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Pistachios contains significantly more sugar (4.03g) compared to the milder Russet Potatoes (0.459g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Salted Pistachios offers a protein boost with 12.1g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Salted Pistachios or Russet Potatoes?
It depends on your goals. Salted Pistachios has 323 calories, while Russet Potatoes has 53 calories. Check the detailed table above for sugar and fat content.
Is Salted Pistachios vegan?
No, Salted Pistachios is not certified vegan.
What is the calorie difference between Salted Pistachios and Russet Potatoes?
There is a difference of 270 calories per 100g between the two products.
