Salted Pumpkin vs Honey Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Pumpkin
Honey Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Salted Pumpkin and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Pumpkin is the clear winner. With 559 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salted Pumpkin takes the lead with only 0g of sugar per 100g, whereas Honey Roasted Sunflower Kernels contains 14.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted Pumpkin or Honey Roasted Sunflower Kernels?
Salted Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salted Pumpkin vegan?
No, Salted Pumpkin is not certified vegan.
What is the calorie difference between Salted Pumpkin and Honey Roasted Sunflower Kernels?
There is a difference of 559 calories per 100g between the two products.
