Head-to-Head Analysis

Salted Pumpkin vs Maple Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salted Pumpkin

Salted Pumpkin

Not Vegan
VS
Package of Maple Pecans

Maple Pecans

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
518.5 kcal
0g
Sugars
40.7g
0g
Fat
37g
0g
Protein
7.4g
0g
Salt
1g

The Verdict: Which is Better?

When placing Salted Pumpkin and Maple Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salted Pumpkin is the clear winner. With 519 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salted Pumpkin takes the lead with only 0g of sugar per 100g, whereas Maple Pecans contains 40.7407g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salted Pumpkin or Maple Pecans?

Salted Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salted Pumpkin vegan?

No, Salted Pumpkin is not certified vegan.

What is the calorie difference between Salted Pumpkin and Maple Pecans?

There is a difference of 519 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.