Salted Roasted Mixed Nuts vs Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Roasted Mixed Nuts
Pumpkin Spice
The Verdict: Which is Better?
When placing Salted Roasted Mixed Nuts and Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Roasted Mixed Nuts is the more energy-dense option here, packing 235 more calories per 100g than Pumpkin Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Roasted Mixed Nuts takes the lead with only 3.53g of sugar per 100g, whereas Pumpkin Spice contains 30.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted Roasted Mixed Nuts or Pumpkin Spice?
It depends on your goals. Salted Roasted Mixed Nuts has 600 calories, while Pumpkin Spice has 365 calories. Check the detailed table above for sugar and fat content.
Is Salted Roasted Mixed Nuts vegan?
No, Salted Roasted Mixed Nuts is not certified vegan.
What is the calorie difference between Salted Roasted Mixed Nuts and Pumpkin Spice?
There is a difference of 235 calories per 100g between the two products.
