Salted roasted peanuts vs Protein Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted roasted peanuts
Protein Brownie
The Verdict: Which is Better?
When placing Salted roasted peanuts and Protein Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted roasted peanuts is the more energy-dense option here, packing 213 more calories per 100g than Protein Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted roasted peanuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Protein Brownie contains 9.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted roasted peanuts or Protein Brownie?
It depends on your goals. Salted roasted peanuts has 566.66666666667 calories, while Protein Brownie has 354 calories. Check the detailed table above for sugar and fat content.
Is Salted roasted peanuts vegan?
No, Salted roasted peanuts is not certified vegan.
What is the calorie difference between Salted roasted peanuts and Protein Brownie?
There is a difference of 213 calories per 100g between the two products.
