Salted Roasted Pumpkin Seeds vs Pizza Crust Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Roasted Pumpkin Seeds
Pizza Crust Mix
The Verdict: Which is Better?
When placing Salted Roasted Pumpkin Seeds and Pizza Crust Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Roasted Pumpkin Seeds is the more energy-dense option here, packing 216 more calories per 100g than Pizza Crust Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Roasted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Pizza Crust Mix contains 1.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Roasted Pumpkin Seeds offers a protein boost with 28.6g per 100g, outperforming Pizza Crust Mix in this category.
Frequently Asked Questions
Which is healthier: Salted Roasted Pumpkin Seeds or Pizza Crust Mix?
It depends on your goals. Salted Roasted Pumpkin Seeds has 571 calories, while Pizza Crust Mix has 355 calories. Check the detailed table above for sugar and fat content.
Is Salted Roasted Pumpkin Seeds vegan?
No, Salted Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Salted Roasted Pumpkin Seeds and Pizza Crust Mix?
There is a difference of 216 calories per 100g between the two products.
