Head-to-Head Analysis

Salted Sabudana Mix vs Harvest Snaps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Sabudana Mix

Salted Sabudana Mix

Not Vegan
VS
Top Pick
Package of Harvest Snaps

Harvest Snaps

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
480 kcal
6.7g
Sugars
4g
36.7g
Fat
22g
6.7g
Protein
16g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Salted Sabudana Mix and Harvest Snaps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salted Sabudana Mix is the more energy-dense option here, packing 87 more calories per 100g than Harvest Snaps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salted Sabudana Mix contains significantly more sugar (6.67g) compared to the milder Harvest Snaps (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Harvest Snaps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Salted Sabudana Mix or Harvest Snaps?

It depends on your goals. Salted Sabudana Mix has 567 calories, while Harvest Snaps has 480 calories. Check the detailed table above for sugar and fat content.

Is Salted Sabudana Mix vegan?

No, Salted Sabudana Mix is not certified vegan.

What is the calorie difference between Salted Sabudana Mix and Harvest Snaps?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.