Salted Sabudana Mix vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Sabudana Mix
Pumpkin Pie
The Verdict: Which is Better?
When placing Salted Sabudana Mix and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Sabudana Mix is the more energy-dense option here, packing 287 more calories per 100g than Pumpkin Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Sabudana Mix takes the lead with only 6.67g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Sabudana Mix offers a protein boost with 6.67g per 100g, outperforming Pumpkin Pie in this category.
Frequently Asked Questions
Which is healthier: Salted Sabudana Mix or Pumpkin Pie?
It depends on your goals. Salted Sabudana Mix has 567 calories, while Pumpkin Pie has 280 calories. Check the detailed table above for sugar and fat content.
Is Salted Sabudana Mix vegan?
No, Salted Sabudana Mix is not certified vegan.
What is the calorie difference between Salted Sabudana Mix and Pumpkin Pie?
There is a difference of 287 calories per 100g between the two products.
