Head-to-Head Analysis

Salted Sesame Nut Mix With Sea Salt vs Dry Roasted Unsalted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salted Sesame Nut Mix With Sea Salt

Salted Sesame Nut Mix With Sea Salt

Not Vegan
VS
Top Pick
Package of Dry Roasted Unsalted Peanuts

Dry Roasted Unsalted Peanuts

Not Vegan
Nutritional Facts (per 100g)
2210 kcal
Energy
2240 kcal
12.7g
Sugars
12.6g
166g
Fat
176g
63.8g
Protein
88.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Salted Sesame Nut Mix With Sea Salt and Dry Roasted Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salted Sesame Nut Mix With Sea Salt is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salted Sesame Nut Mix With Sea Salt or Dry Roasted Unsalted Peanuts?

It depends on your goals. Salted Sesame Nut Mix With Sea Salt has 2210 calories, while Dry Roasted Unsalted Peanuts has 2240 calories. Check the detailed table above for sugar and fat content.

Is Salted Sesame Nut Mix With Sea Salt vegan?

No, Salted Sesame Nut Mix With Sea Salt is not certified vegan.

What is the calorie difference between Salted Sesame Nut Mix With Sea Salt and Dry Roasted Unsalted Peanuts?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.