Salted Sesame Nut Mix With Sea Salt vs Long Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Sesame Nut Mix With Sea Salt
Long Grain Rice
The Verdict: Which is Better?
When placing Salted Sesame Nut Mix With Sea Salt and Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Sesame Nut Mix With Sea Salt is the more energy-dense option here, packing 1384 more calories per 100g than Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salted Sesame Nut Mix With Sea Salt contains significantly more sugar (12.7g) compared to the milder Long Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Rice is undeniably the healthier pick.
Looking to build muscle? Salted Sesame Nut Mix With Sea Salt offers a protein boost with 63.8g per 100g, outperforming Long Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Long Grain Rice?
It depends on your goals. Salted Sesame Nut Mix With Sea Salt has 2210 calories, while Long Grain Rice has 826 calories. Check the detailed table above for sugar and fat content.
Is Salted Sesame Nut Mix With Sea Salt vegan?
No, Salted Sesame Nut Mix With Sea Salt is not certified vegan.
What is the calorie difference between Salted Sesame Nut Mix With Sea Salt and Long Grain Rice?
There is a difference of 1384 calories per 100g between the two products.
