Salted sweet cream butter vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted sweet cream butter
Yogurt
The Verdict: Which is Better?
When placing Salted sweet cream butter and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted sweet cream butter is the more energy-dense option here, packing 620 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted sweet cream butter takes the lead with only 0g of sugar per 100g, whereas Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salted sweet cream butter or Yogurt?
It depends on your goals. Salted sweet cream butter has 714 calories, while Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Salted sweet cream butter vegan?
No, Salted sweet cream butter is not certified vegan.
What is the calorie difference between Salted sweet cream butter and Yogurt?
There is a difference of 620 calories per 100g between the two products.
