Saltine Crackers vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltine Crackers
Sour Cream & Onion
The Verdict: Which is Better?
When placing Saltine Crackers and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Saltine Crackers is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Saltine Crackers takes the lead with only 0g of sugar per 100g, whereas Sour Cream & Onion contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Saltine Crackers offers a protein boost with 6.25g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Saltine Crackers or Sour Cream & Onion?
Saltine Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Saltine Crackers vegan?
No, Saltine Crackers is not certified vegan.
What is the calorie difference between Saltine Crackers and Sour Cream & Onion?
There is a difference of 98 calories per 100g between the two products.
