Saltine Crackers vs Original Fruit Leathers Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltine Crackers
Original Fruit Leathers Raspberry
The Verdict: Which is Better?
When placing Saltine Crackers and Original Fruit Leathers Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saltine Crackers is the more energy-dense option here, packing 117 more calories per 100g than Original Fruit Leathers Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Saltine Crackers takes the lead with only 0g of sugar per 100g, whereas Original Fruit Leathers Raspberry contains 64.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Saltine Crackers offers a protein boost with 6.25g per 100g, outperforming Original Fruit Leathers Raspberry in this category.
Frequently Asked Questions
Which is healthier: Saltine Crackers or Original Fruit Leathers Raspberry?
It depends on your goals. Saltine Crackers has 438 calories, while Original Fruit Leathers Raspberry has 321 calories. Check the detailed table above for sugar and fat content.
Is Saltine Crackers vegan?
No, Saltine Crackers is not certified vegan.
What is the calorie difference between Saltine Crackers and Original Fruit Leathers Raspberry?
There is a difference of 117 calories per 100g between the two products.
