Saltine Crackers vs JAR Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltine Crackers
JAR Beef Jerky
The Verdict: Which is Better?
When placing Saltine Crackers and JAR Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saltine Crackers is the more energy-dense option here, packing 129 more calories per 100g than JAR Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Saltine Crackers takes the lead with only 0g of sugar per 100g, whereas JAR Beef Jerky contains 1.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Saltine Crackers or JAR Beef Jerky?
It depends on your goals. Saltine Crackers has 375 calories, while JAR Beef Jerky has 246 calories. Check the detailed table above for sugar and fat content.
Is Saltine Crackers vegan?
No, Saltine Crackers is not certified vegan.
What is the calorie difference between Saltine Crackers and JAR Beef Jerky?
There is a difference of 129 calories per 100g between the two products.
