Saltines Crackers vs Italian Style Small Plate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltines Crackers
Italian Style Small Plate
The Verdict: Which is Better?
When placing Saltines Crackers and Italian Style Small Plate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saltines Crackers is the more energy-dense option here, packing 51 more calories per 100g than Italian Style Small Plate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Saltines Crackers takes the lead with only 0g of sugar per 100g, whereas Italian Style Small Plate contains 1.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Saltines Crackers or Italian Style Small Plate?
It depends on your goals. Saltines Crackers has 389 calories, while Italian Style Small Plate has 338 calories. Check the detailed table above for sugar and fat content.
Is Saltines Crackers vegan?
No, Saltines Crackers is not certified vegan.
What is the calorie difference between Saltines Crackers and Italian Style Small Plate?
There is a difference of 51 calories per 100g between the two products.
